Doctors figured out how to lose weight with the help of menstruation

Doctors figured out how to lose weight with the help of menstruationDoctors figured out how to lose weight with the help of menstruation Lynn Redman, a student of the University of Adelaide, Australia, engaged in little-studied the influence of menstrual cycle on exercise women. She believes that sports in certain phases of the cycle will help women to lose weight. Preliminary results of the study showed that physical activity in the late phase of the cycle helps to burn fat and causes less fatigue. "The results showed that the effectiveness of the exercises in the second phase of the cycle, when the blood there is a high concentration of estrogen and progesterone, much higher," said Redman. When physical activity in this phase of the cycle energy source become fat. This leads to a more efficient energy supply of the organism, but also to less formation of degradation products that cause fatigue. Research Redman are of considerable interest to specialists in the field of sports and doctors who develop exercises for women. "Our study will help women with weight control to take into account the physiological changes during the menstrual cycle," says Redman. Источник:Мednovosti.ru and Madlena.Ru.



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